Exercises you can do at home while you still have a knee brace

I know you have been sitting at home for awhile now and it seems like it’s been forever since you were able to walk normally and do your normal routine things. If you were an active person before your injury , I bet after several weeks in recovery, barely moving and in misery of knee … More Exercises you can do at home while you still have a knee brace

10 Things you might want to consider getting before your miniscus surgery

If you are considering having the meniscus repair surgery done and be on medical leave for some time for your recovery,  there are few things to consider and prepare ahead of time. This is my advise to you based on my personal experience and some things that I thought of that were helpful to me … More 10 Things you might want to consider getting before your miniscus surgery