I know you have been sitting at home for awhile now and it seems like it’s been forever since you were able to walk normally and do your normal routine things. If you were an active person before your injury , I bet after several weeks in recovery, barely moving and in misery of knee … More Exercises you can do at home while you still have a knee brace
Staying on crutches can be tricky and pretty miserable. It takes a little getting used to and some planning to make it a little better for the time being. Continue reading below if you are heading down to the crutching journey. Adjust Your Crutches. First things first. This is a very important and very first … More How to make your time on crutches less miserable
If you are considering having the meniscus repair surgery done and be on medical leave for some time for your recovery, there are few things to consider and prepare ahead of time. This is my advise to you based on my personal experience and some things that I thought of that were helpful to me … More 10 Things you might want to consider getting before your miniscus surgery
The cold winter season can become quite rough on the skin and brings some extra worries and overall uncomfortable skin feeling like tightness, redness and irritation. I struggle with all the mentioned above every year. Staying indoors is also not the best option due to higher usage of heaters and heating systems that also drying … More My winter skincare survival routine
I want to be quick and honest with you here. I am not a morning person. As a matter of fact, I am the worst morning person I have ever known in my life. One thing that makes me very excited, well no, there are actually two things: one of them is morning coffee and … More My morning skincare routine
Do you want to know how I treat my skin the way it wants to be treated in my 30’s? … More Skincare routine in my 30’s
It is essential to remove your makeup ( if you don’t wear makeup you still need to clean your skin ) at the end of each day, before your bedtime. Why? Because nighttime, when we sleep, is when our skin is most receptive and regenerates the most. This is the time we need to give … More My Evening Skincare Routine
