You may have heard all these things many many times over and over again from different sources, may be even from your mom and grandma, but never gave it too much thought. Since I was a little girl my mom used to tell me not to sleep on my face and not to rub my … More 15 Good Habits your skin will thank you for
I know you have been sitting at home for awhile now and it seems like it’s been forever since you were able to walk normally and do your normal routine things. If you were an active person before your injury , I bet after several weeks in recovery, barely moving and in misery of knee … More Exercises you can do at home while you still have a knee brace
Staying on crutches can be tricky and pretty miserable. It takes a little getting used to and some planning to make it a little better for the time being. Continue reading below if you are heading down to the crutching journey. Adjust Your Crutches. First things first. This is a very important and very first … More How to make your time on crutches less miserable
If you are considering having the meniscus repair surgery done and be on medical leave for some time for your recovery, there are few things to consider and prepare ahead of time. This is my advise to you based on my personal experience and some things that I thought of that were helpful to me … More 10 Things you might want to consider getting before your miniscus surgery
The cold winter season can become quite rough on the skin and brings some extra worries and overall uncomfortable skin feeling like tightness, redness and irritation. I struggle with all the mentioned above every year. Staying indoors is also not the best option due to higher usage of heaters and heating systems that also drying … More My winter skincare survival routine
